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Reader, I am a chai lover who stopped drinking chai. And coffee. 😪 Chai is a huge part of my identity, so it makes me cry. I have a SNP, a genetic trait that impacts how my body metabolizes caffeine. Most people clear caffeine in about 60 minutes, but it takes me forever. What sealed the deal was a chai crawl a few weeks back. That cup was also the impetus to get off caffeine entirely, and I crashed for four to five days. My headaches were so bad that a non-napper like me had to nap. All from one cup of tea a day. Now I drink decaf and the occasional cup of chai in the morning when I absolutely cannot help myself. Better sleep is on my vision board, and I have been focusing on improving it. The hard part isn't just the caffeine. It's the socialization. Trying to explain why I'm declining it, watching the polite confusion, the "but it's just one cup." That is the tough part. Not erasing who you are. Getting clear about who you are so you can build a brand that is actually you. Alpana PS. ART of You is an 8-week identity-focused group program that starts on June 8th. Mondays at 12.30 pm PST. If this resonates, DM me. |
Become a confident storyteller for your brand to stand out and sell more. I'm a Visual Brand Coach and Award-Winning Photographer (featured in NY Times, Instagram, Apple). I help badass women entrepreneurs own their stories, showcase their uniqueness, and create brands that are downright magical. Ready to make your brand sizzle? Get your hands on my free brand guide packed with five essential ingredients to create an unforgettable brand experience.
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